![]() Since your legs are already accustomed to running a few miles at a time, your “long runs” during training start at 4 miles (4.5 km) and peak at 12 miles (19.3 km) during week 7 of your half-marathon training plan - giving you plenty of time to taper before race day. “You might also have experience running a 5K (almost 8K km) or you’ve done a smaller race before.” And if this is your first half marathon, this 10-week training plan is perfect for you. “You should be able to run 3 miles (4.8 km)comfortably, without stopping,” she advises. If you prefer to use kilometers, click here.While runners who are total beginners should stick to a 12-week half-marathon training plan, this 10-week training plan is more appropriate for runners with a little bit of experience, says Jeter. In the first column, you can see the pace at which you need to run to finish a half marathon at the target time. Follow the row that tells you your split times per mile, or per every 5 kilometers. If you know your target finish time for the half marathon, find it in the last column. In the last column, you can see the time at which you will finish a half marathon. If you know the pace with which you intend to run the half marathon, find it in the first column. ![]() You just need to know at what pace you can run or what your target half marathon finish time is. It is very simple to use the half marathon pace chart. (kilometer) How to use the half marathon pace chart?
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